Emotional Welbeing
Mental health or sometimes it's referred to as emotional health has come a long way in its reference in how our state of mind works. It is said when we come emotionally overwhelmed we have a mental breakdown. This is indicative of how our emotions control our mental well-being. You can say that our emotional health has a lot to do with our integrity and intelligence to how we think, feel and behave with honour and moral character in our dealings with others and ourselves.
From Wikipedia, emotional intelligence. "The ability to perceive emotion, integrate emotion to facilitate thought, understand emotions and to regulate emotions to promote personal growth."
when you look at mental health, and the people that suffer from mental illnesses, are these people acting with integrity and intelligence in the way they think, feel and behave. It is said that depression is a heap of negative beliefs and limiting decisions, this is true to the most part. To be depressed you have to think a certain way, you have to feel certain things and behave a certain way to be depressed. Is this acting with integrity and intelligence. There are mental health issues that stemmed from physiological problems this I don't debate, but why did it is physiological problems exist.
Paul and the mental toolbox is a well crafted seminar of that helps you investigate your emotional integrity and intelligence, it helped open my state of mind to see think differently, to change how I perceived my thoughts, my feelings and the way I behaved. I learnt what the meaning of "if you're going through hell don't stop" really meant at how to keep driving through. He might be your GPS for what's going wrong in your life at the moment.
If You wish to attend Paul's Mental tool box seminar and receive a 90% discount used promotional code RR6106 click here to visit the mentaltoolbox.com